I quit diet culture

It started when I was in middle school. My parents moved me from the ghetto school I went to downtown, to the upper middle class. The vast majority of these students were French and Anglophone descent. I was latino. The only latino. When we hit puberty in grade 8, I developed the body of a […]

Ketogenic diet and recovery?

One of the key components of my recovery was eating carbs again. The reason I had stopped eating carbs was after I discovered fasting and how a ketogenic diet paired with it nicely.So I started to eat bread and rice now. Refined carbs, I suppose, since I still always had eaten veggies and sweet potato. […]